Top/Health/Fitness/Flexibility
Flexibility :
12 web sites matced for Flexibility
Movin with Marty
One-page article on how to stretch properly.
Lisa Balbach's Stretching Exercises
Instructions from a certified aerobics instructor.
Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.
David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.
What is Flexibility and Why Should I Care?
Concise essay on this topic by a personal trainer and professional athlete.
Fitness Habit Stretching
Information and how-to's on stretching and back strengthening.
The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
Brad Appleton's Stretching and Flexibility
Free online book covers physiology, flexibility, types of stretches, and techniques.
e-Stretch
Stretching program for use at a desk.
Your Body is Unique
Article about the Lotte Berk method, at Be-you.com
Extratv: Lotte Berk
Brief description of this form of exercise.
 
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