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Wes E. Sime, Ph.D,
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Includes the fundamentals of stress management, an educational tutorial and class notes from University of Nebraska's Stress and Tension Reduction course.
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The American Institute of Stress
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Details ways to identify and manage stress effectively.
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Stress-Related Problems
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Description and advice for parents.
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How to Survive Unbearable Stress
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By Steve and Kimberley Burns. A free, illustrated web book explaining stress, depression, anxiety and drug use.
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Links to Stress Related Resources
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Links and resources regarding stress, its psychodynamic, biological and behavioral roots, stressors, emotional and mental health, relaxation, meditation, hypnosis, cognitive restructuring, biofeedback, REST Flotation and stress research.
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Stress and the Immune System
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Paper by Hannah Koenker regarding the effects of stress on the immune system.
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About.com - Stress
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Stress, stress-induced conditions, and managing stress, including research on medical conditions related to stress and tips for its control and management. Also self-assessment tools, articles links to hundreds of choice sites.
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Stress Exhaustion and Burnout
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Detailing the pressure to perform and difficulty with relaxation and sleep.
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AskMen.com - Dealing with Stress
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Includes information and tip on dealing with stress.
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FitnessZone - Stress
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Featuring articles on stress, healthy living and wellness. Includes links, products, services and other stress-related information.
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Alternative Stress and Relaxation Solutions
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Stress, relaxation, and stress relief solutions and information including personal counselling and corporate programs. Links to other stress relief therapies, products, and programs.
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David Posen M.D.
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Resources and articles on stress management techniques, stress management tips and workplace stress management.
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Don't Sweat
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Based on Dr. Richard Carlson's self-help book. Columns, compassion corner, advice regarding emotional wellness and happiness.
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Why Be Nervous?
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Explores nervousness and stress and suggests that there is a link to low blood sugar.
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Twilight Bridge - Coping with Stress
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Articles and online discussion forum on counselling and stress.
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The Stress Solution
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Joyce Kenyon founder of Stress Mastery Systems, specializes in stress solutions for large companies and legal offices. Classes approved for MCLES credits.
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Suite 101: Relieving Stress
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Articles related to finding ways to un-stress in crisis and in everyday life.
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How Families Can Deal with Stressfull Times
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Article regarding "cocooning" as a family based stress coping strategy.
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Griffin Stress Management Consultancy
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Griffin Healthcare - stress management support, training and consultancy services.
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Stress Help Center
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Stress coping self-help techniques of relaxation, yoga, visualization, sound nutrition and perceptual reframing.
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Virtual Library - Stress
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Books, resources, guides, e-mail lists, and newsgroups, journals (electronic and print), professional organizations and stress Management directory, including commercial products.
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Clarity Seminars
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Stress management and meditation training for corporations and government agencies.
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Seven Ways to Beat Stress
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Article on managing stress, the mind-body connection and stress reduction.
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Journeywoman
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Stress management on the road. Lee Ronald, founder of the Women's Travel Advisory Bureau (UK), shares her thoughts on the topic of women, solo travel and stress management.
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Ladies Home Journal: Relaxation Techniques
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Relaxation and stress reduction tips and techniques.
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Relaxation Direct
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Stress fundamentals, stressful lifestyles and strategies for coping with stress.
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The End of Stress As We Know It, 2002
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The complete text of Brian McEwen's book. Covers responses to stress; its relationship with the cardiovascular system, heart, and brain; and ways of dealing with it.
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Mastering Stress
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Self-help stress reduction program that assists people in developing effective strategies to combat stress.
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Stress management Information and Methods
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Find out your stress levels and how to reduce them using self-help methods and stress-reduction products, including visualisation and relaxation techniques.
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MerckSource - Managing Stress
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Illustrated guide providing information on causes, effects, and tips for managing stress.
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Emotional Fitness Training
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For mental and emotional health, these exercises strengthen the ability to deal with life's unavoidable stresses and hurts.
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Stress News - Topix.net
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News about stress collected from diverse sources on the web.
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Stress Management Information
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Information about the causes of stress, stress tips, products and related links.
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eMedicine Health Stress
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Overview of stress and its causes, symptoms, and treatment.
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Stress Education and Mitigation for Today's Military Men and Women
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Stress education and mitigation for men and women in the military.
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Deal With Stress
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Resources on dealing with stress, stress management, anxiety, anxiety treatment and stress reduction.
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Stress and Traumatic Stress
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Variations in reactions to stress of traumatic events -information resources and coping strategies.
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