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Top/Home/Cooking/Fruits and Vegetables/Sea Vegetables |
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Sea Vegetables : |
| Sea vegetables are edible plants, primarily seaweeds, that grow in or near the ocean. They have been harvested and eaten in Asian countries and other coastal areas for centuries. They have naturally high concentrations of nutrients, particularly minerals.
Some sea vegetables are known by a variety of names:
Hiziki - hijiki
Irish moss - carrageen moss
Kombu - kelp, konbu, oarweed, sea cabbage, sea tangle
Nori - laver, purple laver, purple seaweed
Samphire - glasswort, marsh samphire, passe-pierre, pousse-pied, pousse-pierre, rock samphire, salicornia, sea asparagus, sea bean, sea green bean, sea fennel, sea pickle
Wakame - Alaria is often sold as wakame in the U.S.
Recipe substitutions:
Arame - dulse, hiziki, kombu, wakame
Dulse - arame, hiziki, sea lettuce, wakame
Hiziki - arame, dulse
Sea lettuce - dulse, wakame
Wakame - alaria, arame, dulse, sea lettuce
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| Associated Categories for
Sea Vegetables |
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12 web sites matced for Sea Vegetables |
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Mitoku: Sea Vegetables Recipes
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Includes preparation and recipes using hijiki, kombu, kanten, nori, and wakame.
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Recipes with Sea Vegetables
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Nori tempura, sweet squash corn muffins, and vegetable cobbler.
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Sea Vegetable Cuisine
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Recommendations for introducing the vegetables and simple recipes using arame, wakame, kombu, and nori.
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Sea Vegetables
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List of seaweeds, noting where they grown and how they're used, and links.
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The World's Healthiest Foods: Sea Vegetables
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Includes selection and storing, recipes, serving ideas, and nutritional analysis.
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Creative Healthy Cooking: Mineral-rich Cuisine
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Simple recipes using kombu, hijiki, arame, wakame, and nori.
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Cook's Thesaurus: Sea Vegetables
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Synonyms, equivalents, and substitutions.
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Cooking with Fresh Seaweed
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Recipes include sea lettuce seasoning, blanc mange and salad made with Irish moss, soup stock, and bread.
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WaveLength Paddling Magazine: Harvesting Sea Vegetables
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Guide to harvesting in the Pacific Northwest with preparation notes.
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Scrolls of Knowledge: Recipes
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Collection of kelp and dulse soup and salad recipes.
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Neptune's Garden
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List of seaweed types and their uses.
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Recipes for Ulva the Sea Lettuce
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Nutrition, storage, and recipes for soup and toasted sea lettuce.
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